Posts tagged ideas for easy meal prep
Carrot, Turmeric & Ginger Soup

This is a delightfully delicious soup that warms you from the inside out. It has so many great health properties, from the beta carotene  in the carrots, to the anti-inflammatory properties of turmeric, and the digestive aid of ginger. These are all wonderful ingredients to incorporate into your diet, and stay healthy during the winter months. You’ll even get a bit of vitamin C from the lime at the end.

Read More
A New Old Way of Eating: Let's Stop Dieting & Start Cooking

How we relate to food matters. In the United States we have a notoriously fraught relationship with food. We’re afraid of it and susceptible to fear tactics waged by companies warning us to be afraid of certain ingredients and that suddenly a food that used to be healthy is now going to harm you. Food is meant to nourish and fuel your body. When did we become so afraid of it?

Read More