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Empowered Meal Prep

  • The Alliance for Sustainable Colorado 1536 Wynkoop Street Denver, CO, 80202 United States (map)

The Empowered Kitchen Presents...

Save Time & Money! Learn to meal prep for the week. 

Quick, healthy meals all week long!

Chef Katrina Brink will empower you with these cooking techniques; steaming and roasting, whipping up homemade vinaigrettes and simple sauces to create hearty, satisfying meals. Get tips on how to make your own flexible meal plans tailored to your diet and tastes. Reduce your food waste and help the environment while you're at it!


Eggs Benedict Your Way with Roasted Sweet Potato and Dill

Noodle Salad with Asian Dressing and Steamed Veggies

Quinoa Bowl with Roasted Vegetables, Avocado Cream Sauce and Tofu Sausage

*Vegetarian class with vegan and gluten free options

Earlier Event: October 12
Denver Oracle Health Fair
Later Event: November 7
Annie and Shy Cooking Class