FREE - Looking for fun, easy ideas for holiday dishes, with a healthier twist? Come play and learn with Katrina of The Empowered Kitchen to see how you can make new recipes this holiday season and feel full of life after eating - not heavy and lethargic. During the demonstration, Food Education Specialist and Emotional Eating expert, Phyllis Guy will help you grasp nutrition information in an easy to understand way. She will lead a discussion about what "real food" means anyway? Our goal is to help you feel comfortable in your kitchen and familiar with healthy ingredients and ways to prepare them so you can cook and eat healthy consistently.
This is a FREE event open to the public.
- Simple Sweet Potato Soup
- Bountiful Harvest Bowl with Kale, Butternut & Wild Rice
- Your New Favorite Citrus, Walnut Cranberry Sauce
- Pumpkin Pudding