Cooking Demonstration

Cooking Demonstration

This meal prep cooking demo is a fun and delicious way to teach your team healthy new skills. Katrina teaches how to create healthy meals for singles, couples or families to be heated up during the week for dinner and taken as delicious leftovers to work. Learn to use seasonal, whole ingredients to prepare simple, gourmet meals from scratch. Engage in a discussion of the environmental impacts of our food choices and how to reduce food waste, so we can minimize our impact on the environment and save money. It’s a win, win!

$300 for 15-20 attendees

$350 for 21-30 attendees


  • Meal prep basics are covered throughout the demonstration and how to incorporate these dishes into a meal prep session so cooking and planning meals is less stressful throughout the week. Participants will also learn ways to minimize their food waste. Each participant will receive hearty samples of each of the 2 dishes.

    If booking a conference room for your office, please book for 1 hour in advance and 30 minutes after demo ends for set up and clean up time.

    Seasonal Menu Customized for Demo 

    • Soup 

    • Hearty Salad with Homemade Vinaigrette

Start here to set up your class.

We'll be in touch within 24-48 hours.