Healthy Parents, Healthy Baby

Build a family together with a healthy foundation. Learn to meal prep with a focus on foods that are nutritious for men and women to eat prior to conception to give your future family a healthy head start.* 

Disclaimer: Katrina Brink of the Empowered Kitchen, Ltd. is a meal prep consultant and does not function as a physician, diagnose or treat disease, nor do her services replace the necessary services of a licensed physician.

$450 total for the couple


  • 30 minute phone/video consultation to determine your meal prepping needs. Shopping list, recipes and equipment list included. You do the food shopping.

  • 3 hour cooking class in person in your home kitchen or over live online video

  • Essential cooking techniques: roasting, searing (meat or tofu) steaming, sautéeing, how to make soups, stocks, sauces, vinaigrettes, healthy snacks, dips and more. Last 30 minutes is for dining.

  • Access to email and call Katrina for up to 6 weeks after your follow up consultation for continued advice, tips and support.

  • Learn to efficiently shop, prep, cook and store foods to help them last. Choice of vegetarian, vegan or light meat menu.  

Start here to set up your class.

We'll be in touch within 24-48 hours.