Kimchi, Sauerkraut & Fermented Veggies


Kimchi, Sauerkraut & Fermented Veggies – Classes are family friendly!

(Class in 2 parts)


  • Kimchi
  • Sauerkraut 
  • Fermented Carrots & Radishes


Sunday, January 10th (Class in 2 parts)

10:30 am – 11 am (Part 1)

1 pm – 2 pm (Part 2)

Learn about the wonderous world of fermented foods, chock full of probiotics, and so much incredible flavor you won’t even care that they’re good for you!

This class will be divided in 2 sections. There will be 30 minutes together to start the kimchi and sauerkraut. Then we’ll take a 2 hour break to let the cabbage sit in the salt. Two hours later we’ll come back together to finish making the sauerkraut & kimchi! Yum!


  • Kimchi
  • Sauerkraut 
  • Fermented Carrots & Radishes

Equipment Needs Ahead of Time (full list sent later)

  • 2 Quart Sized (32 oz) Sterilized Mason Jars
  • 1 Pint Sized (16 oz) Sterilized Mason Jar OR 2 (8 oz) Mason Jars
  • Airlocks or Fermentation Lids for Your Jars (Optional)
  • Fermentation Weights (optional, but useful) Can also use small sterilized & food-safe heavy, solid object that can fit inside the jar to weigh down the fermented food.

Classes are family friendly and anyone in the household is welcome to join!

You must register for class at least 48 hours before the class time. If you want to register less than 48 hours before class time, please contact Katrina first at

All virtual cooking classes are recorded. You can attend live, or watch the recording all participants receive later. Please give up to 3 days after class to receive the recording. By attending class, you consent to the class being recorded for future use by The Empowered Kitchen.


If you have a Gift Certificate, please email to redeem & receive class materials.


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