Meal Prep Cooking Class


Katrina is your personal Cooking Coach who will give you the tools and skills to meal prep regularly and enjoy cooking fabulous, healthy food!

Change how you cook for good! Want to get out of a cooking rut? This is the answer!

You CAN eat great food, feed yourself and your family well and save time cooking. With Katrina cooking is fun, accessible and empowering. You’ll learn how to use new spices, how to flavor dishes to make them different, and practical cooking techniques you’ll actually use every week.



30 minute phone/video consultation to determine your meal prepping needs.

Grocery shopping list, recipes and equipment list included. You do the food shopping.

3 hours of live coaching in person with Katrina or over video conference.

Learn essential cooking techniques: roasting, searing (meat or tofu) steaming, sautéing, how to make soups, stocks, sauces, vinaigrettes, healthy snacks, dips, and more.

Access to email and call Katrina for up to 6 weeks after your follow up consultation for continued advice, tips and support.

Learn to efficiently prep, cook, freeze and store foods to help them last. Choice of vegetarian, vegan or light meat menu. *Some customization available.

At the end of this class you’ll have all your food prepared for the week!

30 minute post-consultation over phone or video a week or two after class to see how your week went and to provide any additional support


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