Meal Prep Recipes & Food Waste Tips

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Carrot, Turmeric & Ginger Soup

This is a delightfully delicious soup that warms you from the inside out. It has so many great health properties,  from the beta carotene in the carrots, to the anti-inflammatory properties of turmeric, and the digestive aid of ginger. These are all wonderful ingredients to incorporate into your diet, and stay healthy during the winter…
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Roasted Poblano Crema

Looking for a use for those cilantro (or coriander) stems? Look no further! The stems have so much flavor, that it’s really a shame to throw them away.  Often they’re not used in restaurants because they’re not as beautiful as the leaves, but they’re certainly just as tasty. If you want to use the stems…
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French Endive & Green Apple Salad

This salad is so hearty and refreshing. It’s a huge crowd pleaser and a great palate cleanser. It’s typically a winter salad, but I’d recommend it any time of year. It’s a meal in and of itself, but great with a side of soup, or in the picture below, a French Tartiflette. Mmmm….lots of potatoes…
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Winter Squash Soup with Green Apple & Spices

We’re (thankfully) nearing the end of winter, but I always love me some winter squash soup! Mmm…this one is the best I’ve ever made, with the beautiful warming flavors of cinnamon and nutmeg that combine with the squash and apple to make a perfect marriage. 🙂 Maybe I’m going a little overboard, but this soup…
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Butternut & Kale Salad with Feta & Honey

I LOVE this kale salad recipe. This is a wonderful meal prep recipe because you can roast a butternut squash and make 2 or 3 different recipes out of it. That way you don’t get tired of the same flavors all week, but you’re still getting great nutrition and even better….great tasting food! 🙂 I’ve…
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Tuscan Kale & Bean Soup

This hearty, winter bean soup is the perfect Italian comfort food on a cold February night. You can make it vegetarian or with some Italian sausage. Either get ground sausage and cook it up in a skillet with some oil and add to the soup for the last 10 minutes of cooking time. Or you…
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Gin & Cranberry Mash

Happy New Year’s Eve 2018! What a year it has been. For me it’s been a year of opening my heart further than it’s ever been open before. It experienced deep love, followed by heartbreak. This was definitely a year of discovering more about myself, understanding how I need to grow, and feeling stronger for…
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Citrus & Fennel Salad with Toasted Almonds

This is a WONDERFUL side dish for Thanksgiving or any holiday meal. It’s fresh, light and a huge crowd pleaser. This is a simple, gourmet salad that’s easy to throw together, and perfect to make ahead! Fennel is great for digestion and the citrus gives you a boost of vitamin C. An added benefit to…
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Summer Squash, Tomato, Goat Cheese & Mustard Tart

This is a beautiful, French-inspired, summer tart. It’s a great way to use up all that extra zucchini and yellow squash laying around this time of year. 🙂 Make the most of it before it’s all gone for the season! What the final tart looks like. Yum! 🙂 (This was right before we took two…
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Seared Tempeh with Cashews, Edamame on Greens with Asian Dressing

Trying out tempeh for the first time, or just looking for a fresh take on it? Well, this is your recipe. It’s been a huge hit every time I’ve made it and gives tempeh so much great flavor, you’ll be sure to keep this recipe in your back pocket.  Tempeh is a fermented cake of…
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