Learn to Meal Prep

Love your food. Share it with others.

Cooking classes to empower you to meal prep & get hours back in your week.

You'll feel healthier, more vibrant & have more time to connect with who & what's important.

Here's How We'll Do It:

Contact Us

We offer Cooking Classes for Individuals, Groups and Team Building Events. Meal Prep Classes & International Themes Available. Inquire here to get started booking your class.


Once we determine your meal prepping & cooking needs or what your group would like to learn, we'll book your class.


In your meal prep class we'll spend 3 hours cooking all your food & building blocks for the week. You'll learn how to spend less time cooking, save money on your food budget, & have less food waste! Or we'll teach a fun international cuisine class for your group!

Hi, I'm Katrina!

I'm here to share my love of fabulous food and the joy of great cooking with a seasonal and international twist.

I have a knack for making cooking fun and approachable for people of all ages and cooking abilities. Let's get you, your partner, your friends, some kids, or your whole team together in the kitchen! You'll learn practical ways to make healthy food taste good AND connect with those important people in your life around the stovetop and the table. It's one of the best things for your physical, mental, and emotional health. Food brings people together. Let's bring this world together around the dinner table and share that thing called love.

I have a passion for food waste reduction and how to spread the good word about how it addresses issues ranging from climate change, to hunger, and our food budget. It's a win-win-win! 

"Fantastic! Katrina is gifted in so many areas but her passion for cooking is evident. The experience you get from her workshops is valuable! Needless to say, her food is delicious and simple to replicate at home. Love Love Empowered Kitchen and Katrina Brink!" - Bianca V.

Why Meal Prep?

Eat Healthy

Learn to make balanced, delicious meals that nourish you and your loved ones, so you're all as healthy & vibrant as possible. Nutritious food can be delicious & satisfying with a few simple techniques.

Save Money

Learn how to take a few vegetables & meats if you're an omnivore, &  create several unique & delicious meals for the week, so you keep it interesting. You'll learn how to stretch your food dollar, use up all your groceries, & make delicious dishes with scraps before you compost or throw them away!

Protect the Earth

Make a difference by choosing your food wisely & supporting a more sustainable, just & regional food system. It matters for your health & the future of our world & everyone in it. In each class you'll learn tips on how to stretch your food "scraps" into ingredients for wonderful new dishes. It helps your wallet & the planet!

Excited to take a class? Check out what I offer here:


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