Deposit €500

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May 2027 Art & Cooking Retreat

5 Days Of French Countryside Living

May 2027 Art & Cooking Retreat

5 Days Of French Countryside Living

Nogent-le-Roi, France

Deposit: €500

May 31st - June 4th, 2027

Group Size: 14

Nogent-le-Roi in the French Countryside

May 31st - June 4th, 2027

Group size: 14 max

Come make beautiful art & cook delicious food in France!

This is a whole new kind of retreat combining art and cooking! You'll get two passionate teachers during your stay, Behnaz for the art and Katrina for the cooking.

Come immerse yourself in all the best parts of French culture, ART & WONDERFUL FOOD!

You'll participate in hands-on art workshops and get messy in the kitchen during your cooking classes with fresh, local ingredients!

Join us in the French countryside, combining luxury, nature, and gastronomy. Expect to savor every experience, from leisurely meals with new friends to refining your art skills and learning authentic French cooking techniques.

Activities include three hands-on cooking classes, a private wine-tasting, visits to French farms, and strolling cobblestone streets in medieval towns. Enjoy fine dining at one of the best restaurants in Chartres, time to wander around a local farmer’s market, and a one-hour massage.

Inclusions:

  • Exclusive Accommodation: 4 nights in a beautiful countryside guesthouse on the grounds of a Medieval manor with lush gardens, a swimming pool, and beautiful walking paths.

  • Meals: All meals are included, starting from 11 am on the first day to a hearty brunch on the final day before the group departs at 10 am. You'll enjoy filling breakfasts and meals made either by Chef Katrina or made by you during one of our three cooking classes together!

  • All transportation and activities during the retreat are included.

Workshops & Activities:

  • 3 cooking classes with Katrina. All classes are hands-on, fun and engaging! We focus on traditional French cooking techniques and make classic, practical and several more elevated dishes. We'll make a starter, main dish with sides and a dessert in every class.

  • 3 group art workshops with Behnaz. Sketch en plein air around gardens of the manor and in beautiful picturesque French villages. The theme of our time together will be French artists. You'll participate in making art with paper collage/mixed media and watercolor.

  • 1 Hour Massage

  • Visit to a honey farm and honey tasting

  • Visit a local farmer's market and pick out the ingredients for our cooking class!

  • Private wine-tasting with local French sommelier who pairs wines for our cooking class that evening

  • Dinner out at a high end restaurant in Chartres and time to walk around the city

  • Free time to relax and unwind (Perhaps even without your phone)

Bonuses!

  • Printed copies of all the delicious French recipes we make during our three classes together

  • Take home the beautiful sketches and paintings you create with Behnaz! Have souveniers to keep for a lifetime!

  • 4 passes to Katrina's online cooking classes that happen twice a month as a part of The Cooking Circle (4 passes last for 1 year after the retreat)

  • So much fun and memories that will last a lifetime! New skills and confidence in French cooking, so you can wow your friends and family back home!

  • New, like-minded friends from around the world

  • A chance to put down your phone and unplug without social media and the distractions of technology for a week. Immerse yourself in our beautiful surroundings and go back in time for the week.

What’s not included

  • Flights and travel insurance.

  • A list of art supplies that Behnaz will send you a few months prior to the retreat. It will cost about $90 to $120 USD in supplies you will need to bring for the art portion of the retreat. This is an estimate based on current prices at the beginning of 2026.

  • Transport to and from the retreat venue. Once you register, Katrina will offer guidance on the address, taxis, trains or other logistics to help you easily reach the retreat location. It's a 90 minute drive from Paris or a 90 minute train ride from the Montparnasse train station in Paris to the Maintenon train station. Then my driver will pick you up and take you to the retreat location.

Lanzarato-Canary Islands

May 9 - 11, 2025

Come make beautiful art & cook delicious food in France!

This is a whole new kind of retreat combining art and cooking! You'll get two passionate teachers during your stay, Behnaz for the art and Katrina for the cooking.

Come immerse yourself in all the best parts of French culture, ART & WONDERFUL FOOD!

You'll participate in hands-on art workshops and get messy in the kitchen during your cooking classes with fresh, local ingredients!

Join us in the French countryside, combining luxury, nature, and gastronomy. Expect to savor every experience, from leisurely meals with new friends to refining your art skills and learning authentic French cooking techniques.

Activities include three hands-on cooking classes, visiting French farmers, and strolling cobblestone streets in medieval towns. Enjoy fine dining at one of Chartres’ best restaurants, a local farmer’s market tour, and a one-hour massage.

Inclusions:

  • Exclusive Accommodation: 4 nights in a beautiful countryside guesthouse on the grounds of a Medieval manor with lush gardens, a swimming pool, and beautiful walking paths.

  • Meals: All meals are included, starting from 11 am on the first day to a hearty brunch on the final day before the group departs at 10 am. You'll enjoy filling breakfasts and meals made either by Chef Katrina or made by you during one of our three cooking classes together!

  • All transportation and activities during the retreat are included

Workshops & Activities:

  • 3 cooking classes with Katrina. All classes are hands-on, fun and engaging! We focus on traditional French cooking techniques and make classic, practical and several more elevated dishes. We'll make a starter, main dish with sides and a dessert in every class.

  • 3 group art workshops with Behnaz. Sketch en plein air around gardens of the manor and in beautiful picturesque French villages. The theme of our time together will be French artists. You'll participate in making art with paper collage/mixed media and watercolor.

  • 1 hour massage

  • Visit to a honey farm and honey tasting

  • Visit a local farmer's market and pick out the ingredients for our cooking class!

  • Private wine-tasting with local French sommelier who pairs wines for our cooking class that evening

  • Dinner out at a high end restaurant in Chartres and time to walk around the city

  • Free time to relax and unwind (Perhaps even without your phone)

Bonus Materials:

  • Printed copies of all the delicious French recipes we make during our three classes together

  • Take home the beautiful sketches and paintings you create with Behnaz! Have souveniers to keep for a lifetime!

  • 4 passes to Katrina's online cooking classes that happen twice a month as a part of The Cooking Circle (4 passes last for 1 year after the retreat)

  • So much fun and memories that will last a lifetime! New skills and confidence in French cooking, so you can wow your friends and family back home!

  • New, like-minded friends from around the world

  • A chance to put down your phone and unplug without social media and the distractions of technology for a week. Immerse yourself in our beautiful surroundings and go back in time for the week.

What’s not included

  • Flights and travel insurance.

  • A list of art supplies that Behnaz will send you a few months prior to the retreat. It will cost about $90 to $120 USD in supplies you will need to bring for the art portion of the retreat. This is an estimate based on current prices at the beginning of 2026.

  • Transport to and from the retreat venue. Once you register, Katrina will offer guidance on the address, taxis, trains or other logistics to help you easily reach the retreat location. It's a 90 minute drive from Paris or a 90 minute train ride from the Montparnasse train station in Paris to the Maintenon train station. Then my driver will pick you up and take you to the retreat location.

Itinerary

Itinerary

Day 1: Arrival & Welcome

Please know this is an example itinerary. We will do these same activities, but not necessarily in the same order listed for each day. It is subject to change. Enjoy a 12:30 Welcome lunch made by Katrina and have a chance to meet your art instructor, Behnaz, and introduce yourself to the group!
  • Retreat begins at 11 am. Enjoy a gourmet lunch at 12:30 made by Katrina and get to know your new friends and fellow retreaters.
  • Time to relax, sketch, or walk in the woods and get to know your home for the next few days.
  • Massages happen today
  • Free time to get to know Behnaz, sketch, or walk around the grounds.
  • Happy Hour followed by a Cooking class with Katrina! We’ll make a full 3 course meal with fresh, local ingredients.
    Wine and dine the night away!

Day 2

  • Enjoy a hearty French breakfast to fuel your day!
  • Visit a local u-pick farm where we'll learn about the farm and then walk around the beautiful grounds, maybe sketch a bit, and harvest some produce for our meals together.
  • Picnic Lunch Prepared by Katrina and her assistant.
  • Art workshop with Behnaz! French artists will be the theme for the entire week.
  • Cooking class with fresh ingredients from local farms, followed by a leisurely dinner together!

Day 3

  • Enjoy a hearty breakfast to fuel your day!
  • Art workshop #2 with Behnaz! Another French artist will be today's theme.
  • Delectable French lunch with local delicacies.
  • Visit Katrina's husband's honey farm and enjoy a honey tasting!
  • Then we’ll visit the incredible Notre Dame de Chartres Cathedral. It’s not to miss! You’ll have free time to wander around Chartres and shop in the little boutiques.
  • Eat out tonight at one of the best restaurants in Chartres and enjoy the beautiful illuminations of the Cathedral and the town lit up at night.

Day 4

  • Enjoy a hearty French breakfast to fuel your day!
  • Excursion to quaint little farmer's market in Maintenon and walk around the grounds and canal started by Louis XIV.
  • Light lunch of Soups and Salads
  • Some free time!
  • 3rd Art workshop with Behnaz. Time to focus on another renowned French painter.
  • Wine tasting with local French sommelier.
  • Cooking class with Katrina and reflection time to wrap up our beautiful week together.

Day 5

Thanks for coming! Au revoir!
  • Hearty Homemade Brunch with French galettes and lots of delicious fixings.
  • 10am - End of the retreat! – Au revoir! See you next time

Available Packages

DUPLEX ROOM

There are two Duplex-style rooms available for up to 4 people (on two floors) with one shared bathroom. An open staircase leads to the second floor. There's a queen bed on the first floor and can be for a solo traveler or two friends traveling together. Upstairs there are two twin beds and will be for 2 people traveling together.

If you're traveling solo or in a pair, and would like this option, contact Katrina before booking to see what sleeping arrangements are still available.

[email protected]

This room

Price: €1,900 per person

€1,900

Deposit: €500 per person

PRIVATE ROOM FOR 1 (THIS ROOM IS SOLD OUT)

Private bedroom in a separate building from the main guesthouse. It's a beautiful part of the old manor. You'll share a bathroom with Katrina the cooking instructor and her assistant, who will stay in the room upstairs.

Price: €2,200 per person

€2,200

Deposit: €500

PRIVATE ROOM FOR 2 (THESE ROOMS ARE SOLD OUT)

There are three of these rooms available. One has two twin beds. The other two each have a queen-sized bed. All have a private bathroom.

Price: €2,200 per person

€2,200

Deposit: €500 per person

Image

Meet Behnaz

Behnaz Ahmadian is a self-taught, full-time artist and current art instructor based in Colorado.

Born in Iran and raised in the United States, she is also an interior designer. Her love of color,

pattern, and mixed-media painting creates pieces that are vibrant, joyful, and truly unique.

Growing up in a family of creatives, Behnaz was always making, drawing, and exploring art

from a young age. She was also introduced to the joys of cooking and baking by her mother, who

nurtured her love of creating things by hand. Her mother’s guidance instilled in her a lifelong

passion for bringing beauty and care into everything she makes, whether on canvas or in the

kitchen.

Behnaz loves helping others see and appreciate the world around them through art, and she

brings this same sense of creativity and joy to her culinary explorations. This retreat is a perfect

combination of art, cooking, and playful creativity, where participants can experiment, express

themselves, and connect with the inspiration in everyday life.

Have specific questions about what kind of art you'll make on the retreat, or how the art workshops will work?

Contact Behnaz by email here: [email protected]

Take a look at more of her beautiful artwork here. https://behnazahmadian.com/

Location

Location

28210 Nogent-le-Roi, France

Frequently Asked Questions

How to register

Always email Katrina before paying for your spot so she can answer any questions you have. She will make sure spots are left, and that the accommodations available will work for you or your group. Once you confirm with her, she’ll send you the waiver and a payment link so you can put down your deposit or pay in full. Then your spot is secured for the retreat. [email protected]

What do we cook?

In each cooking class we make a starter, main dish with sides, and a dessert. You’ll learn some practical and some more elevated French cooking techniques and recipes to take home to wow your friends and family!

I’ve had beginner cooks and experienced chefs attend the retreat. It’s mostly geared towards intermediate cooks, but everyone ends up having a great time cooking in the kitchen together and inevitably takes away some new tips and tricks. We make a lot of vegetable dishes and some dishes with poultry, fish, seafood and rabbit. Upon registration Katrina will send a food survey to learn your food preferences prior to the retreat.

All classes are hands-on and we're a family for the week, so we all pitch in for dishes and to set the table.

I'll have halal meat options available for you if necessary. Please let me know ahead of time if this applies to you.

When should I arrive in France?

I highly recommend arriving in Paris at least one day before the retreat so you have time to get over jet lag and settle in. It gives you a buffer in case you have any travel delays.

How to get to the retreat

The location is about 90 minutes from Paris by car or by train. It's a ten minute drive from the town of Maintenon. You can take a train from the “Gare Montparnasse” train station in Paris to the “Gare de Maintenon” train station. My driver will pick you up at the Maintenon train station and drive the 10 minutes or so to the retreat location.

If you’re going to extend your vacation, you can always rent a car and Katrina will give you the address. 

Another option is to hire a private driver to drive you from Paris to the retreat location.

Who attends these retreats

All ages have attended, from 18 to 84! Men and women are welcome. Sometimes couples attend, parents with older children, friends, and of course SOLO travelers are more than welcome to attend! Teenagers that love cooking are welcome as well! 

What time should I arrive at the retreat location and what time should I plan to depart? 

Arrival time is 11 am on the first day, followed by a hearty lunch provided by Katrina. Departure time is 10 am on the final day, after you enjoy a big brunch! 

Deposit and payment plans

€500 deposit for the retreat is non-refundable. The balance is due at least 30 days prior to the retreat start date.If you cancel your booking 60 days prior to the retreat, any further payments are refundable, but not the deposit.

You're welcome to pay your balance in any increments. Ask Katrina for personalized payment links.

Waiver and travel insurance

Katrina will send a retreat waiver for you to agree to sign electronically.

It's your responsibility to purchase your own travel insurance.

I have Celiac’s. Can I attend a retreat?

I’m sorry, but I cannot ensure a gluten free environment for you. Every morning I go to the bakery to buy croissants and baguettes that I serve at breakfast, and there’s often gluten used in the recipes we make. 

Vegetarians welcome!

I can easily accommodate vegetarians, as long as you’re okay that we’ll be cooking meat during the retreat for other guests. It’s more difficult for me to accommodate vegans, as we use a lot of eggs, honey, and dairy products during the retreat. 

I'm lactose intolerant

We can substitute non-dairy cream, milk, and butter for those who are lactose intolerant. I do serve cheeses and we make some recipes with cheese, but we can leave it out of your portion.

Your Organizer

THE EMPOWERED KITCHEN RETREAT Leader


Katrina is an experienced culinary instructor and passionate cook based in Eure-et-Loir, France. Fluent in English and French, she brings over a decade of teaching experience and a love for creating unforgettable culinary experiences near her home in the French countryside.

Katrina specializes in sustainable, plant-forward cooking with flavors inspired by cuisines from around the world. We do use some seafood, poultry, and sometimes rabbit on the retreats.

Vegetarians are welcome to attend, and she's happy to provide alternatives for you.

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