The Empowered Kitchen
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Worldwide Cooking Classes to Save time, Eat Great, & Reduce Stress with Meal Prep

Private coaching to empower you to meal prep & get hours back in your week. You'll feel healthier, more vibrant & have more time to connect with who & what's important. 

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Cook Just 1 Day a week!

You can prep one day a week to spend less time cooking, have insta-worthy, healthy meals ready to grab and go or just heat up when all you wanna do is collapse in a heap after work.

Want to eat meals that are good for you and taste like your personal chef is Jamie Oliver? For real. I can help you take control of your kitchen, know how to meal prep regularly and not have the stress of wondering what's for dinner.

Plan for a variety of dishes each week with some of the same ingredients so you can maximize the use of each ingredient you buy. No more throwing away that half bunch of cilantro or old, shriveled celery stalks.

I can teach you how to stretch your dollars into even more meals that will impress all your guests. 

Come try a class or sign up for a kitchen overhaul and find out how fun cooking can be, how to spend less time cooking and still prepare tasty, nutritious meals!

Kale and vinaigrette ingredients
 

Come and see Katrina at work! Attend one of her upcoming classes:

 
 
 
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Class Offerings

Learn to prep delicious and simple (yet gourmet) meals and have them ready to go any day of the week! 

The Empowered Kitchen offers cooking classes for:

Individuals • Family sessions • Groups of friends • Date night • Team-building 

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Nutritious

Learn to make balanced, delicious meals that nourish you and your loved ones, so your bodies are healthy. Then you can focus on the mind and spirit part, but personally we think great food helps with those too!  

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Affordable

Classes emphasize buying dry goods in bulk, planning meals carefully so less food dies in that "crisper" drawer, and learning how to cook once a week to have tasty ingredients for the whole week! Plus, discover how to creatively recreate leftovers so they don't even seem like leftovers!

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Sustainable

What does "sustainable" really mean? It can be confusing. Come talk about where to find sustainably grown and raised foods, and how to understand all those "eco-labels."

 
After I had my first class with Katrina I felt more comfortable to try and prepare different dishes. Her style is approachable and patient. With only one class I know so much more than I did when I started. She taught me simple techniques that will last a lifetime.
— Cesar C.
 
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Mission

  • Empower you to meal prep so you can save time cooking, eat healthy, homemade meals with whole ingredients & get rid of food waste.
  • Create engaged local citizens with a global outlook. Get involved! 

  • Reduce the impacts of climate change by preventing food waste in the first place, composting kitchen scraps & minimizing excessive packaging. Learn more!