Wanna feel great & Create New Habits to take care of you this summer?
I teamed up with FIT&NU to help you do just that!
join the Whole21 Empowered Cleanse Starting Aug 19th
It's 21 days of ready-made plant-based meal plans, daily yoga and meditations and a subscription to the FIT&NU app, which will support your health goals & give you access to a fitness and a nutrition coach for 30 full days.
Enjoy Cooking Again! Gourmet Meals at the Ready!
Private coaching to empower you to meal prep & get hours back in your week. You'll feel healthier, more vibrant & have more time to connect with who & what's important.
You can prep one day a week to spend less time cooking, have insta-worthy, healthy meals ready to grab and go or just heat up when all you wanna do is collapse in a heap after work.
Want to eat meals that are good for you and taste like your personal chef is Jamie Oliver? For real. I can help you take control of your kitchen, know how to meal prep regularly and not have the stress of wondering what's for dinner.
Plan for a variety of dishes each week with some of the same ingredients so you can maximize the use of each ingredient you buy. No more throwing away that half bunch of cilantro or old, shriveled celery stalks.
I can teach you how to stretch your dollars into even more meals that will impress all the mouths at your table.
Come try a class or sign up for a kitchen overhaul and find out how fun cooking can be, how to spend less time cooking and still prepare tasty, nutritious meals!
Learn to prep delicious and simple (yet gourmet) meals and have them ready to go any day of the week!
The Empowered Kitchen offers cooking classes for:
Individuals • Family sessions • Groups of friends • Date night • Team-building
Learn to make balanced, delicious meals that nourish you and your loved ones, so your bodies are healthy. Then you can focus on the mind and spirit part, but personally we think great food helps with those too!
Classes emphasize buying dry goods in bulk, planning meals carefully so less food dies in that "crisper" drawer, and learning how to cook once a week to have tasty ingredients for the whole week! Plus, discover how to creatively recreate leftovers so they don't even seem like leftovers!
What does "sustainable" really mean? It can be confusing. Come talk about where to find sustainably grown and raised foods, and how to understand all those "eco-labels."